Biology of Sport
eISSN: 2083-1862
ISSN: 0860-021X
Biology of Sport
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2/2022
vol. 39
 
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Original paper

Short-term in-season ballistic training improves power, muscle volume and throwing velocity in junior handball players. A randomized control trial

Rachid Bouagina
1
,
Johnny Padulo
2
,
Akram Fray
3
,
Alin Larion
4
,
Hatem Abidi
5
,
Mokhtar Chtara
6
,
Mohamed Souhail Chelly
1
,
Riadh Khalifa
1

  1. Higher Institute of Sports and Physical Education of Ksar Saïd, Tunis, Tunisia
  2. Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy
  3. Pierre de Coubertin sport school, Tunis, Tunisia
  4. Faculty of Physical Education and Sport, Ovidius University of Constanta, Constanta, Romania
  5. Higher Institute of Technological Studies. Nabeul, Tunisia
  6. Tunisian Research Laboratory ‘‘Sport Performance Optimisation’’ National Center of Medicine and Science in Sports
Biol Sport. 2022;39(2):415–427.
Online publish date: 2021/06/01
Article file
- 20_02079_Article_ccc.pdf  [0.68 MB]
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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.
 
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