Biology of Sport
eISSN: 2083-1862
ISSN: 0860-021X
Biology of Sport
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4/2021
vol. 38
 
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Original paper

Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

Yusuf Soylu
1
,
Ersan Arslan
2
,
Mustafa Sogut
3
,
Bulent Kilit
4
,
Filipe Manuel Clemente
5

  1. Tokat Gaziosmanpasa University, Faculty of Sport Sciences, Tokat, Turkey
  2. Siirt University, School of Physical Education and Sports, Siirt, Turkey
  3. Middle East Technical University, Department of Physical Education and Sports, Ankara, Turkey
  4. Tekirdag Namik Kemal University, School of Physical Education and Sports, Tekirdag, Turkey
  5. Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347, Viana do Castelo, Portugal
Biol Sport. 2021;38(4):555–562.
Online publish date: 2020/12/31
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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.
 
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