Biology of Sport
eISSN: 2083-1862
ISSN: 0860-021X
Biology of Sport
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1/2021
vol. 38
 
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Original paper

Effects of resistance training intensity on the sleep quality and strength recovery in trained men: a randomized cross-over study

Domingo Jesús Ramos-Campo
1
,
Luis Manuel Martínez-Aranda
1
,
Luis Andreu Caravaca
1, 2
,
Vicente Ávila-Gandí
3
,
Jacobo Ángel Rubio-Arias
4

  1. Faculty of Sports, Catholic University of San Antonio (UCAM), Murcia, Spain
  2. Chair of Sport Medicine, Catholic University of San Antonio (UCAM), Murcia, Spain
  3. Department of Exercise Physiology, Catholic University of San Antonio (UCAM), Murcia, Spain
  4. LFE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Science-INEF, Polytechnic University of Madrid, Spain
Biol Sport. 2021;38(1):81–88.
Online publish date: 2020/08/12
Article file
- 8_01625_Article.pdf  [0.98 MB]
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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.
 
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